Running

TRIMotion3 seeks to provide athletes, from entry level to the seasoned athlete, personalized training plans to reach goals in a safe and healthy manner. Coach Kristen works with sprinters to ultra-distance runners helping each athlete meet his or her personal goals.

Individuals working with TRIMotion3 receive the following based on specific needs and goals.

Unlimited daily contact with your coach via email on an as needed basis
Weekly contact by phone on an as needed basis ·
Free threshold testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
Detailed race fueling analysis and written plan.
Set-up of annual training periodization that considers your goal races and other personal priorities
Specific targeting of physiological limiters, and monitoring of progress throughout the season
Detailed race execution analysis, including analysis of power, pace, and heart rate files.
Specific pacing plans for races
Run and gait analysis

Athletes Who Participate in the Program Need to Provide:

Training gear – Running shoes
USATF membership (when applicable)

Race entry fee (when applicable)

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