Running

TRIMotion3 seeks to provide athletes, from entry level to the seasoned athlete, personalized training plans to reach goals in a safe and healthy manner. Coach Kristen works with sprinters to ultra-distance runners helping each athlete meet his or her personal goals. 


Individuals working with TRIMotion3 receive the following based on specific needs and goals.     


  • Unlimited daily contact with your coach via email on an as needed basis 
  •  Weekly contact by phone on an as needed basis ·
  • Free threshold testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
  • Detailed race fueling analysis and written plan. 
  • Set-up of annual training periodization that considers your goal races and other personal priorities 
  • Specific targeting of physiological limiters, and monitoring of progress throughout the season 
  • Detailed race execution analysis, including analysis of power, pace, and heart rate files. 
  • Specific pacing plans for races   
  • Run and gait analysis  

Athletes Who Participate in the Program Need to Provide:

Training gear – Running shoes
USATF membership (when applicable)

Race entry fee (when applicable)