TRIMotion3 seeks to provide athletes, from entry level to the seasoned athlete, personalized training plans to reach goals in a safe and healthy manner.
Individuals working with TRIMotion3 receive the following based on specific needs and goals.
- Unlimited daily contact with your coach via email on an as needed basis
- Weekly contact by phone on an as needed basis
- Free threshold testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
- Detailed race fueling analysis and written plan.
- Set-up of annual training periodization that considers your goal races and other personal priorities
- Specific targeting of physiological limiters, and monitoring of progress throughout the season
- Detailed race execution analysis, including analysis of power, pace, and heart rate files.
- Specific pacing plans for all of your races including wattage recommendations on the bike
- Daily workouts sent in 4 week blocks via the online training log
- Optional swim and run analysis
